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Let's get in touch!
Let's get in touch!
If you're interested in any of the services offered by PerformWell, I would love to chat with you!
If you're interested in any of the services offered by PerformWell, I would love to chat with you!
Please call or text at - (208) 477-1476. You can also reach me via email - kerry@performwellathletics.com
Please call or text at - (208) 477-1476. You can also reach me via email - kerry@performwellathletics.com
We can schedule a free 20 minute consultation so we can talk about your goals and which services might be the best fit for you.
We can schedule a free 20 minute consultation so we can talk about your goals and which services might be the best fit for you.
Have some questions??
Have some questions??
Is Mental Performance Coaching the same thing as Sport Counseling??
Is Mental Performance Coaching the same thing as Sport Counseling??
No. They are similar, but different services. Mental performance coaching focuses only on the mental skills and tools that will help you be a better athlete. Things like motivation, self-confidence, managing attention, and mindfulness.
No. They are similar, but different services. Mental performance coaching focuses only on the mental skills and tools that will help you be a better athlete. Things like motivation, self-confidence, managing attention, and mindfulness.
Sport counseling can help you with a diagnosable mental health challenge like anxiety, depression, or trauma. Sometimes counseling can help with mental blocks, trauma from an injury, or managing the grief of retiring from sport.
Sport counseling can help you with a diagnosable mental health challenge like anxiety, depression, or trauma. Sometimes counseling can help with mental blocks, trauma from an injury, or managing the grief of retiring from sport.
Do I need to be flexible to do Yoga?
Do I need to be flexible to do Yoga?
I hear this question often and the answer is No. :). Improved flexibility can be a nice side benefit of yoga practice, but you don’t need to be flexible to start. You just need an open mind. Give it a try!
I hear this question often and the answer is No. :). Improved flexibility can be a nice side benefit of yoga practice, but you don’t need to be flexible to start. You just need an open mind. Give it a try!
Strong mind. Stronger game.
Strong mind. Stronger game.
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