Services

Mental health can impact how you play and compete.  Athletes can experience anxiety, depression, and trauma.  PerformWell offers evidence based treatment options - talk therapy using ACT and EMDR.  To learn more about my approach to counseling, please see my profile on Psychology Today.

Coaching on the mental skills that can help you play at your best.  We'll work on - motivation, self-confidence, managing emotion and energy, and mindfulness.  

Yoga to compliment your life as an athlete.  Enhance physical skills, develop mental skills, and manage stress.  Live classes taught in the Boise community.  

Private classes offered for individual athletes, small groups, teams, and camps.  Please get in touch to learn more about scheduling and pricing for private classes.

Educational workshops for your team or camp.  Topics offered - 

Game Day Ready - a one hour session focused on how to manage competition nerves.

Flexible Mind - a one hour session focused getting unstuck from unhelpful thoughts.

Reset Program - a 6 session program that offers skills and tools to help athletes bounce forward after a setback.